Month: October 2014

7 Protein Rich Products

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Proteins are a must when it comes to building muscles as when we lift weight some of our muscle fibers get damaged and to repair them we all as humans require protein, for being muscles not only protein is required but also require some amino acids 

  1. The number one product in the list of the best muscle building products is FISH, for instance, salmon, salmon is popularly known as the powerhouse of protein as it alone contains about twenty-five grams of protein per hundred grams, somebody who wishes to build muscles must eat salmon as it is not only rich in protein but in other important nutrients too, for instance, vitamin D, omega-3, and monounsaturated fats.
  2. Hello to the chicken lover there are some people out there in the world who do not prefer fish but love chicken,itsa good news for all of them, hundred grams of white meat equals to thirty-one grams of protein other than protein it contains 04 grams of fat as well. 
  3. Some of us really wish to gain muscles but we are just way too lazy to cook all the time for the moments where you do not wish to cook or put a lot of efforts you can eat eggs, each egg easily provides about five to six grams of protein, you can boil eggs or have them raw.
  4. Vegetarians too have the right to gain muscles, isn’t it? if you’re a vegetarian it feels as if there is nothing that you can eat to gain muscles but then there are things which you can eat you just need the right eye to see it, here m talking about soy, in the market soya milk is available, tofu is available other than these just one cup of soybean (of course cooked) contain about twenty grams of proteins.
  5. Red meat is the answer to all your questions, a hundred grams of ground beef equals to twenty-seven grams of protein and it eventuality eleven grams of fat and around two hundred calories other than all of this beef offers us iron, zinc, and vitamin B12. 
  6. Milk in its purest form provides about twenty grams of protein per hundred grams, it contains all the important amino acids and you can even mix it with whey protein, as adults, we forget the importance of milk, adults require milk as much as children require it.
  7. Hello to the vegetarians again this time I’m talking about the almonds, one-fourth of a cup of almonds equals to about eight grams of protein and hey it’s more than what a boiled egg has to offer, yes right now the vegans can smile, almonds not only offer a good amount of protein but also offer magnesium and monounsaturated fats.
  8. A hundred grams of oysters contains about twenty grams of protein and just 05-grams fat, Pacific oysters are more like weight-lifters, it is full of zinc and magnesium. 

Our list of the top products ends here.